An introduction to iodine.
Debunking misconceptions about plant protein.
Vitamin D supplementation is generally recommended.
Vegetables in the Brassica family for calcium.
Eat your flaxseed, milled, everyday.
Get all the B12 that you need.
Overnight oats, taco without tacos lunch box, lentil soup, snacks.
Lots of vegetables, beans, legumes, grains, fruits, nuts and seeds.