WELCOME TO VANGΛRD

Vangvrd Is The Science-Based Guide To Living Your Best Life.

OUR MISSION
Our Goal Is To Inspire Personal Growth, Health and Well-Being.
WHO WE ARE

Whatever your personal aspirations are in life, you – your body and mind – are the base. So let’s start there. We believe that a healthy body and a healthy mind are the first step. The first step towards anything that you aim to achieve in life.

Based on curated scientific content – from nutrition facts, to psychological studies, to social scienceswe explore how to work on our body and mind. 

We are about exciting and inspiring small steps towards becoming the best version of yourself.

A NOTE FROM DONJA

I felt that the healthy lifestyle sphere was not using all the amazing research that is out there. Besides, living healthily is underappreciated and presumed somewhat boring. That is why I launched Vangvrd, giving you access to curated scientific info, to prove how valuable and achievable a healthy lifestyle is, for all.

I always keep in mind that it’s not about “all or nothing”. Every small step counts, makes a difference, and motivates to live your best life.

— Donja

BSc (hons), MSc, PhD Biomedical Sciences

Imperial College London, United Kingdom

Maastricht University, The Netherlands

VANGUARD

[ˈvæn.gα:d] – noun

a group of people who lead the development of new ideas, or a leading position in the development of something

— the Cambridge Dictionary