WHO WE ARE
Whatever your personal aspirations are in life, you – your body and mind – are the base. So let’s start there. We believe that a healthy body and a healthy mind are the first step. The first step towards anything that you aim to achieve in life.
Based on curated scientific content – from nutrition facts, to psychological studies, to social sciences – we explore how to work on our body and mind.
We are about exciting and inspiring small steps towards becoming the best version of yourself.
A NOTE FROM DONJA
I felt that the healthy lifestyle sphere was not using all the amazing research that is out there. Besides, living healthily is underappreciated and presumed somewhat boring. That is why I launched Vangvrd, giving you access to curated scientific info, to prove how valuable and achievable a healthy lifestyle is, for all.
I always keep in mind that it’s not about “all or nothing”. Every small step counts, makes a difference, and motivates to live your best life.
BSc (hons), MSc, PhD Biomedical Sciences
Imperial College London, United Kingdom
Maastricht University, The Netherlands
[ˈvæn.gα:d] – noun
a group of people who lead the development of new ideas, or a leading position in the development of something
— the Cambridge Dictionary