The Science-Based Guide To Living Your Best Life

VANGΛRD

  • Wellbeing + Life
  • Nutrition + Recipes
  • Arts + Inspiration

VANGΛRD

The Science-Based Guide To Living Your Best Life
  • Search
  • Wellbeing + Life
  • Nutrition + Recipes
  • Arts + Inspiration

A mediterranean delight.

Stuffed Peppers And Tomatoes (Yemista)

An introduction to iodine.

Your Mood And Your Iodine Intake

Debunking misconceptions about plant protein.

Where Do You Get Your Protein From?

Summer rolls are healthy, tasty and super versatile.

Vegetables With Peanut Butter Make The Perfect Healthy Snack

Are you stuck in behavioral patterns?

Establishing New Rituals To Shape A Better You And A …

If money does not buy happiness, why do people act as if it does?

What Minimalism Can Do For Your Life

Vitamin D supplementation is generally recommended.

All The Good Vitamin D Without The Bad Health Effects

Vegetables in the Brassica family for calcium.

Calcium Sources, Osteoporosis, And Hard Water

The science behind nature therapy.

The Health Benefits Of The Natural Environment

Eat your flaxseed, milled, everyday.

What You Really Need To Know About Trans Fat, Saturated …

ABOUT

PHOTOGRAPHY

© VANGVRD

INSTAGRAM

share@vangvrd.com

© 2021 VANGΛRD – All rights reserved

Designed with Customizr Pro